To maintain healthy cholesterol levels, avoid or limit foods and drinks that can raise bad cholesterol (LDL) and harm heart health. Here's what to watch out for: Foods to Avoid: 1. Trans Fats (Worst Culprits): 1. Fried fast foods (e.g., French fries, fried chicken) 2. Packaged baked goods (e.g., cookies, pastries, donuts) 3. Margarine and shortening made with partially hydrogenated oils 2. Saturated Fats (Limit): 1. Fatty cuts of red meat (e.g., beef, pork, lamb) 2. Full-fat dairy products (e.g., butter, cream, whole milk, cheese) 3. Processed meats (e.g., bacon, sausages, hot dogs) 4. Coconut oil and palm oil 3. Refined and Processed Carbs: 1. White bread, pasta, and rice 2. Sugary snacks like cakes, candy, and chocolate 3. Breakfast cereals high in sugar 4. High-Cholesterol Foods (If You Already Have High LDL): 1. Organ meats (e.g., liver, kidney) 2. Egg yolks (in excess) 3. Shellfish like shrimp and lobster (in large amounts) 5. Fried and Fast Foods: Pizza, burgers, and deep-fried snacks --- Drinks to Avoid: 1. Sugary Beverages: 1. Soft drinks and soda 2. Sweetened juices 2. Alcohol: Excessive alcohol can raise triglyceride levels and contribute to weight gain, impacting cholesterol. 3. Creamy or Sugary Coffee Drinks: High-calorie coffee beverages made with whole milk, cream, or sweet syrups. Focusing on whole, unprocessed foods and healthy drinks like water, green tea, and herbal infusions can make a big difference.