Drinking coffee can influence cholesterol production in the body. Certain oils in coffee, called diterpenes, which include cafestol and kahweol, are present in both caffeinated and decaffeinated varieties. Studies suggest that cafestol may hinder the body's cholesterol management, leading to increased levels. It's been identified as one of the most potent cholesterol-elevating agents in our diet.^[http://aje.oxfordjournals.org/content/153/4/353.full] The brewing method plays a crucial role in determining the concentration of these oils in the final cup of coffee. Methods like the French press, which involve prolonged water contact with coffee grounds, result in higher cafestol content. Conversely, filtered coffee, such as that from an American-style drip brewer, retains most of the cafestol in the filter, significantly reducing its presence in the drink. Other styles like Turkish or Scandinavian boiled coffee have high diterpene levels, whereas instant and drip-brewed coffee have minimal amounts, and espresso contains moderate levels. ^[https://pubmed.ncbi.nlm.nih.gov/17456796/] Consistently consuming coffee made with a French press can raise cholesterol levels by 6 to 8 percent after four weeks, based on a five-cup-a-day habit. Thus, choosing your coffee brewing method can be important for managing cholesterol.^[https://www.sciencedaily.com/releases/2007/06/070614162223.html] #health