- Milk Thistle & Green Tea - Liver Detox - Cooked beets before breakfast - For Constipation and Indigestion - Pineapple Juice - Preventing Colds & Flue - Grapes - Reducing risk of Osteoporosis - Cucumber - Water filled foods - Tomato - Prevent prostate cancer - Watermelon juice - headaches. protection from heart and skin related diseases - Eggs - every vitamin except vit c - Rosemary - kills cervical and liver cancer - Eucalyptus leaves hung in the shower - decongestion, headaches, inflammation, stress, and muscle tightness - Papaya - piles - Sucking a Clove - good for acidity - Onions - respiratory problems - Pistachios before bed - melatonin rich food - Burning bay leaves - relieves anxiety, reduces inflammation, boosts immune system, increases alertness, opens respiratory system - Mustard Seeds - Increase insulin production - Cabbage - Head stomach ulcers, detoxify live and stop inflammation ### Concoctions Cold and Sore Throat: - 2 tps of honey, 2 tps of ginger juice - Sucking raw garlic Liver Health - reduce insulin resistance which is causing fat in the liver. - Water, tps of concentrated apple cider vinegar, and fresh lemon squeeze Morning Good Health: - [[Turmeric]], [[Ginger]], Nutmeg, Honey #health Avoid vitamins that have folic acid or cyanocobalamin. Methylated vitamins are best. - [[Glutathione]] - [[honey]] - [[oil]]